The Power tower is also popularly known as knee raise station. Some people even refer to them as the captain’s chair. It is used to build the upper body muscles and increase the abdominal strength. When only the forearms are only used for abdomen workout, then they are called as captain’s chair. You don’t need more arm strength to do the workout as you require more stability on the hip and upper body excluding the legs and arms. The main reason for it to be called as captain chair is that it has comfortable arm and backrest which typically looks like a seat.
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You can do a whole lot of other traditional exercises like dips, pull-up bar, push-ups, hanging leg raises as well which strengthens the body. The soldiers are trained with such exercises to get more functional power.
Instead of working out for hours together doing tedious workouts like pump iron these workouts are far better as they are much safer and makes you enjoy your workout. You would be surprised on the resulting outcome.
There are various power towers available in trendy designs. Depending on which body part to be strengthened will be deciding factor in choosing a power tower.
This type of workouts is a boon in places where there are no decent workout centers. You can have a pull-up and dip station setup to perform the needed exercises, and the added advantage is that it occupies very less space. You can also keep the power tower in slanting positions to alter your exercises.
There are single power towers available which have both dip and pull-up stations. Once you start using them, you will feel them be the must have training equipment in the very house.If you feel the workout to be less intense, then you can add additional weights to make working out more enjoyable. There are power towers available for larger spaces which are heavier and sturdier than the others. It is better always to use a floor mat to avoid damage to the floor.
You can’t expect the power tower to strengthen your leg muscles and few of the power towers are of lightweight making it less stable. To increase the stability look for power towers with outspread legs.Before buying lightweight power, towers try once whether it will withhold your weight.
Read through the customer reviews and ratings on how satisfied the previous buyers are. You will also have more idea on what to expect when you bring the power tower home.
Body weight exercises help to reduce more calories than the regular exercise, and that is the reason for the power towers to become more familiar. You may be tempted to buy a cheaper one to give it a try but if you can afford to try buying a well-performing power as it is a one-time investment.